Curious Habits: Why We Do What We Do And How To Change

Curious Habits: Why We Do What We Do And How To Change

Author: Luke Mathers

ISBN: 978-9395624725

Price: Rs. 379.00 • ✓ 100% Genuine Publisher Edition

Book Overview

A curious habit is helpful... until it's not.Attention to detail is great š…œ perfectionism is a curious habit.Chocolate is awesome š…œ using it to treat anxiety is a curious habit.Honest self-awareness is admirable š…œ constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Browse this title within our Top Best Sellers collection. Edition details: Images in this review, English. Reference ISBN: 978-9395624725.

Book Specifications & Quick Facts

Reading Level
Students & Academic Researchers
Language & Format
English • Images in this review
ISBN Reference
978-9395624725
Publisher
Macmillan
Pan-India Delivery
Dispatches in 24–48 Hours across India

What is this book about?

A curious habit is helpful... until it's not.Attention to detail is great š…œ perfectionism is a curious habit.Chocolate is awesome š…œ using it to treat anxiety is a curious habit.Honest self-awareness is admirable š…œ constantly beating yourself up is a curious habit.We have habits for a reason,...

Who should read this book?

Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.

Why Readers Pick This Edition

  • You’ll love this book because it changes how you think about habits—without guilt, pressure, or harsh self-judgment. Instead of forcing willpower, it shows you how curiosity can gently unlock lasting change. With relatable examples and insights from psychology, neuroscience, and philosophy, it helps you understand why you do what you do and how to shift habits that quietly drain your happiness. It’s thoughtful, practical, and deeply reassuring—perfect when you want growth that actually feels good.
  • Published by Macmillan.
  • Language: English.

Catalog Description

A curious habit is helpful... until it's not.Attention to detail is great š…œ perfectionism is a curious habit.Chocolate is awesome š…œ using it to treat anxiety is a curious habit.Honest self-awareness is admirable š…œ constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary...

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