Don’t Worry: From the million-copy bestselling author of Zen
Author: Shunmyo Masuno
Price: Rs. 629.10 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookFeel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself. Read moreBook DetailsAuthor: Shunmyo MasunoPublisher: Michael Joseph (7 April 2022); Penguin Random House Ireland Limited; productsafety@penguin.co.ukFormat: Hardcover – 7 April 2022Language: EnglishPages: 208ISBN: 978-0241551820Dimensions: 13.6 x 2.3 x 18.4 cmWeight: 390 g
Browse this title within our Arts, Literature and Humanities collection. Edition details: Hardcover – 7 April 2022, English.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Hardcover – 7 April 2022
- ISBN Reference
- Available on request
- Publisher
- Michael Joseph (7 April 2022); Penguin Random House Ireland Limited; productsafety@penguin.co.uk
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookFeel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change...
Who should read this book?
Recommended for readers who enjoy Arts, Literature and Humanities and are looking for genuine, well-crafted literature by Shunmyo Masuno.
Why Readers Pick This Edition
- You’ll love this book because it meets you exactly where you are—busy, overwhelmed, and searching for calm. Through 48 short, gentle lessons, Shunmyo Masuno shows you how to let go of anxious thoughts and return to the present moment without pressure or perfection. You’ll feel supported, not preached to, as you learn practical ways to quiet your mind, strengthen relationships, and accept yourself more fully. It’s the kind of book you’ll keep close, returning to whenever life feels too loud.
- Published by Michael Joseph (7 April 2022); Penguin Random House Ireland Limited; productsafety@penguin.co.uk.
- Language: English.
Catalog Description
About This BookFeel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your...
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