Essential Oils For Mindfulness And Meditation

Author: Heather Dawn Godfrey PGCE BSc

ISBN: 978-1620557624

Price: Rs. 549.00 • ✓ 100% Genuine Publisher Edition

Book Overview

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of ¦being in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with lifes ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the ¦Gem essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.

Browse this title within our Top Best Sellers collection. Edition details: Paperback, English, 160 pages. Reference ISBN: 978-1620557624.

About the Author

Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She has published a number of articles and research papers exploring the benefits of essential oils, such as how they can be applied in the management of ADHD. She lives in Lyme Regis, Dorset, UK.

Why Readers Pick This Edition

• You’ll love how this book turns mindfulness into a deeply sensory, grounding experience. It shows you exactly how to use essential oils safely and effectively to focus your attention, calm your nervous system, and deepen meditation. Blending ancient ritual with modern science, it helps you understand how scent affects your brain, emotions, and body—so you can choose oils that truly support your mood and intention. It’s practical, soothing, and empowering for everyday inner balance.
• Published by Healing Arts Press.
• Language: English.
• Page count: 160.

Catalog Description

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia,...

Browse the Full Top Best Sellers

Enjoyed Essential Oils For Mindfulness And Meditation? Explore our complete Top Best Sellers collection to discover more titles you will love. We carry a wide range of genuine editions with fast delivery across India.

Also Found In

• Top Best Sellers
• Health and Fitness
• Medical & Health Sciences

More Books in Top Best Sellers

• Indian Polity for UPSC (English)|7th Edition|Civil Services Exam| State Administrative Exams
• How To Retire
• The World's Simplest Guide To The Stock Market:An Introduction To Companies, Stocks, And Making Money From Investing
• Ninth House Leigh Bardugo
• I Came Upon A Lighthouse: A Short Memoir Of Life With Ratan Tata

View all Top Best Sellers books →

Browse More on BookPyramid

Discover our Best Sellers, check out New Arrivals, or browse Award-Winning Books. You can also explore books by your favourite authors on our Authors page.