Focus
Author: Daniel Goleman
ISBN: 978-9384052980
Price: Rs. 399.00 • ✓ 100% Genuine Publisher Edition
Book Overview
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Edition details: English, 320 pages. Reference ISBN: 978-9384052980.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback
- ISBN Reference
- 978-9384052980
- Publisher
- Bloomsbury India
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this...
Who should read this book?
Recommended for readers who enjoy quality books and are looking for genuine, well-crafted literature by Daniel Goleman.
Why Readers Pick This Edition
- Published by Bloomsbury India.
- Language: English.
- Page count: 320.
Catalog Description
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls...
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