Forgiveness: The Path To Happiness
Author: Sandra Summerfield Kozak
ISBN: 978-0893892524
Price: Rs. 295.00 • ✓ 100% Genuine Publisher Edition
Book Overview
This book is about finding greater happiness in our relationships through letting go of negative thoughts and emotions - through practising forgiveness. "Forgiveness" provides the tools and techniques to transform expectations and attachments, to manage response to conflict and illustrates their effects with first person anecdotes. In "Forgiveness", yoga practices such as meditation, visualisation, breath control and silence are used as the basis for learning how to practise forgiveness. Inside, readers will: be able to take the forgiveness quiz, to recognise and determine whether they need to practise forgiveness; learn what forgiveness isn't; learn how to put pain into perspective; and learn traditional yoga techniques for changing perspective.
Browse this title within our Arts, Literature and Humanities collection. Edition details: Images in this review, English, 144 pages. Reference ISBN: 978-0893892524.
About the Author
Swami Rama is a celebrated author whose published works are acclaimed internationally for their insight, narrative craftsmanship, and immense reader popularity.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-0893892524
- Publisher
- Himalayan Inst Pr
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
This book is about finding greater happiness in our relationships through letting go of negative thoughts and emotions - through practising forgiveness. "Forgiveness" provides the tools and techniques to transform expectations and attachments, to manage response to conflict and illustrates their...
Who should read this book?
Recommended for readers who enjoy Arts, Literature and Humanities and are looking for genuine, well-crafted literature by Sandra Summerfield Kozak.
Why Readers Pick This Edition
- You’ll love this book for its gentle, practical approach to finding peace in everyday relationships. Instead of theory alone, it gives you simple tools, reflective exercises, and yoga-based practices you can use right away. Through relatable stories and clear guidance, you learn how to release resentment, shift perspective, and respond to conflict with calm. It’s a pocket‑friendly companion that helps you feel lighter, more centered, and emotionally free—one page at a time.
- Published by Himalayan Inst Pr.
- Language: English.
- Page count: 144.
Catalog Description
This book is about finding greater happiness in our relationships through letting go of negative thoughts and emotions - through practising forgiveness. "Forgiveness" provides the tools and techniques to transform expectations and attachments, to manage response to conflict and illustrates their effects with first person anecdotes. In "Forgiveness", yoga practices such as meditation, visualisation, breath control and silence are used as the basis for learning how to practise forgiveness. Inside, readers will: be able to take the forgiveness quiz, to recognise and determine whether they need to practise forgiveness; learn what forgiveness isn't; learn how to put pain into perspective; and...
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