How to Develop Emotional Health (School of Life)
Author: School of Life
ISBN: 9780230771710
Price: Rs. 519.00 • ✓ 100% Genuine Publisher Edition
Book Overview
How to understand the role the past plays in your present and live a fulfilling, emotionally health lifeHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health—insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life—he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware—revitalizing our approach to life.
Reference ISBN: 9780230771710.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback
- ISBN Reference
- 9780230771710
- Publisher
- Authorized Publisher
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
How to understand the role the past plays in your present and live a fulfilling, emotionally health lifeHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver...
Who should read this book?
Recommended for readers who enjoy quality books and are looking for genuine, well-crafted literature by School of Life.
Why Readers Pick This Edition
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Catalog Description
How to understand the role the past plays in your present and live a fulfilling, emotionally health lifeHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health—insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life—he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions,...
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