Iron Shirt Chi Kung
Author: Mantak Chia
ISBN: 978-1594771040
Price: Rs. 750.00 • ✓ 100% Genuine Publisher Edition
Book Overview
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries Explains the rooting practice exercises necessary to stabilize and center oneself Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earths energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Browse this title within our Religion and Philosophy collection. Edition details: Paperback, English, 288 pages. Reference ISBN: 978-1594771040.
About the Author
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback
- ISBN Reference
- 978-1594771040
- Publisher
- Simon & Schuster
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries Explains the rooting practice exercises necessary to stabilize and center oneself Includes...
Who should read this book?
Recommended for readers who enjoy Religion and Philosophy and are looking for genuine, well-crafted literature by Mantak Chia.
Why Readers Pick This Edition
- You’ll love this book if you’re seeking strength that goes beyond muscles. Iron Shirt Chi Kung introduces you to a time-tested practice that builds inner power, protects vital organs, and grounds your body through precise breathing and rooting exercises. With clear guidance from Master Mantak Chia, you’ll learn how to create a daily practice that supports physical resilience, mental clarity, and spiritual balance—making this a deeply rewarding companion on your wellness and self-mastery journey.
- Published by Simon & Schuster.
- Language: English.
- Page count: 288.
Catalog Description
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries Explains the rooting practice exercises necessary to stabilize and center oneself Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.In Iron...
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