Meditators Guidebook
Author: Lucy Oliver
ISBN: 978-0892813605
Price: Rs. 325.00 • ✓ 100% Genuine Publisher Edition
Book Overview
This valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the object is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power, and insight; together, they represent the refinement and development of our physical, emotional, and intellectual levels of being.In The Meditator's Guidebook, author Lucy Oliver describes with precision the benefits and pitfalls of meditation and distinguishes it from trance, hypnosis, reflection, or visualization. She clarifies the basic techniques and principles involved in the skill of meditation and shows how sustained practice can unlock our innate creativity. Just as nourishment is assimilated by the body and transformed in the process of physical growth, meditation is a catalyst for transforming the substance of life in our consciousness and deepening our contact with the creative dimension of existence.
Browse this title within our Arts, Literature and Humanities collection. Edition details: Images in this review, English, 160 pages. Reference ISBN: 978-0892813605.
About the Author
Born in Australia, Lucy Oliver came to England in 1971, where she received a diploma in Ethnology from Oxford University, and did doctoral research in sacred symbolism. Trained in the Saros tradition, which suggests that through effort and technique anyone can experience the basic principles behind all spiritual traditions, Ms. Oliver has led meditation workshops and retreats and currently instructs students on an individual basis.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-0892813605
- Publisher
- Simon & Schuster
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
This valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the object is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as...
Who should read this book?
Recommended for readers who enjoy Arts, Literature and Humanities and are looking for genuine, well-crafted literature by Lucy Oliver.
Why Readers Pick This Edition
- You’ll love this book for its calm, grounded clarity. Whether you’re new to meditation or refining your practice, it gently explains what truly happens when you meditate, without mysticism or jargon. You gain practical insight into common mistakes, real benefits, and how meditation nurtures emotional balance, mental strength, and creativity. It’s a reassuring, thoughtful companion that helps you build a meaningful practice you can return to every day.
- Published by Simon & Schuster.
- Language: English.
- Page count: 160.
Catalog Description
This valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the object is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power, and insight; together, they represent the refinement and development of our physical, emotional, and intellectual levels of being.In The Meditator's Guidebook, author Lucy Oliver describes with precision the benefits and pitfalls of meditation and distinguishes it from trance, hypnosis, reflection, or visualization. She clarifies the basic techniques and principles involved in the...
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