The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

Author: James Clear

ISBN: 9781529981230

Price: Rs. 1044.05 • ✓ 100% Genuine Publisher Edition

Book Overview

Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. What's included: Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results. Praise for Atomic Habits "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy Read more

Browse this title within our Children's Books collection. Edition details: English, 240 pages. Reference ISBN: 9781529981230.

About the Author

James Clear is an author and keynote speaker whose book Atomic Habits has spent years on the New York Times bestseller list.

Why Readers Pick This Edition

• You already know the ideas behind Atomic Habits—this workbook helps you actually live them. With guided exercises, habit trackers, and reflective prompts, you’ll turn theory into daily action. Designed as a premium companion, it helps you break through plateaus, adapt habits as life changes, and rediscover the role of fun in staying consistent. If you’re serious about lasting change, this is the practical, hands-on tool that makes progress feel achievable and motivating.
• Published by Cornerstone / Penguin Random House.
• Language: English.
• Page count: 240.

Catalog Description

Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. What's included: Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and...

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