Yoga Gem for Women: A Gem for Women (thoroughly revised 3rd edition, 2019)
Author: Geeta S. Iyangar
ISBN: 978-9387997844
Price: Rs. 422.75 • ✓ 100% Genuine Publisher Edition
Book Overview
YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
Edition details: English, 467 pages. Reference ISBN: 978-9387997844.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback
- ISBN Reference
- 978-9387997844
- Publisher
- Allied Publishers Pvt Ltd
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with...
Who should read this book?
Recommended for readers who enjoy quality books and are looking for genuine, well-crafted literature by Geeta S. Iyangar.
Why Readers Pick This Edition
- Published by Allied Publishers Pvt Ltd.
- Language: English.
- Page count: 467.
Catalog Description
YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely...
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