Boost Your Confidence: Improving Self-Esteem Step-By-Step (Overcoming Books)
Author: Melanie Fennell
ISBN: 978-1849014007
Price: Rs. 400.00 • ✓ 100% Genuine Publisher Edition
Book Overview
Overcoming app now available via iTunes and the Google Play Store.
Browse this title within our Social Sciences and Education collection. Edition details: Images in this review, English, 288 pages. Reference ISBN: 978-1849014007.
About the Author
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-1849014007
- Publisher
- Constable & Robinson
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
Boost Your Confidence: Improving Self-Esteem Step-By-Step (Overcoming Books) is an acclaimed work by Melanie Fennell, offering readers an engaging exploration of social sciences and education themes with rich narrative depth and authentic storytelling.
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love how this book breaks confidence-building into clear, manageable steps you can actually use in daily life. Instead of vague advice, it offers practical techniques to challenge self-doubt, strengthen self-belief, and create lasting change. Whether you’re facing work pressure, social anxiety, or low motivation, this is a supportive, easy-to-follow guide that helps you feel more secure, capable, and in control—one small win at a time.
- Published by Constable & Robinson.
- Language: English.
- Page count: 288.
Catalog Description
Overcoming app now available via iTunes and the Google Play Store.
Browse the Full Social Sciences and Education
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