Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Author: Thibaut Meurisse
ISBN: 978-8183286015
Price: Rs. 325.00 • ✓ 100% Genuine Publisher Edition
Book Overview
Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In todays world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great ideaeverything except the very things we should be doing. Do you recognize yourself in the above situation? If so, dont worry. Youre simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox youll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
Browse this title within our Non Fiction Books collection. Edition details: Images in this review, English, 80 pages. Reference ISBN: 978-8183286015.
About the Author
Pan Macmillan Editorial Team is a celebrated author whose published works are acclaimed internationally for their insight, narrative craftsmanship, and immense reader popularity.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-8183286015
- Publisher
- Wisdom Tree
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In todays world where distractions are everywhere, the ability to focus has...
Who should read this book?
Essential reading for students, entrepreneurs, and curious minds seeking practical life insights, productivity principles, and deeper intellectual perspectives.
Why Readers Pick This Edition
- You’ll love this book for its clear, no-nonsense approach to regaining focus in a world full of distractions. It breaks down the science of dopamine in a simple, relatable way and gives you practical steps you can apply almost immediately. If you feel stuck in cycles of procrastination or mental restlessness, this guide helps you reset your habits, sharpen your attention, and finally tackle the tasks that matter most—without feeling overwhelmed or guilty.
- Published by Wisdom Tree.
- Language: English.
- Page count: 80.
Catalog Description
Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In todays world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great ideaeverything except the very things we should be doing. Do you recognize...
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