End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
Author: Beatriz Victoria Albina
Price: Rs. 2499.00 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookDo you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz VictoriaAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises. -Regulate their nervous systems-Reframe their habitual thoughts and actions-Take back their time and energy-Improve relationships with parents, friends, partners and themselves-Discover their inherent self-worth and lovabilityGroundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power. Read moreBook DetailsAuthor: Beatriz Victoria AlbinaPublisher: Headline Home (30 September 2025)Format: Kindle EditionLanguage: EnglishPages: 379
Browse this title within our Social Sciences and Education collection. Edition details: HARD COVER, English.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • HARD COVER
- ISBN Reference
- Available on request
- Publisher
- Headline Home (30 September 2025)
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookDo you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book if you’re ready to stop living on autopilot and start showing up as your true self. Blending psychology, neuroscience, and somatic practices, this premium, therapy-informed guide helps you understand why you people-please, overthink, or feel emotionally disconnected—and how to change it gently and sustainably. It’s not just insight; it’s a practical, compassionate roadmap to boundaries, self-trust, and emotional freedom you can actually feel in your body.
- Published by Headline Home (30 September 2025).
- Language: English.
Catalog Description
About This BookDo you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz VictoriaAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.In End Emotional Outsourcing, Albina...
Browse the Full Social Sciences and Education
Enjoyed End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits? Explore our complete Social Sciences and Education collection to discover more titles you will love. We carry a wide range of genuine editions with fast delivery across India.
Also Found In
More Books in Social Sciences and Education
Browse More on BookPyramid
Discover our Best Sellers, check out New Arrivals, or browse Award-Winning Books. You can also explore books by your favourite authors on our Authors page.