Master Your Emotions
Author: Thibaut Meurisse
ISBN: 978-8183285520
Price: Rs. 375.00 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookWant to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to take better control over your life • Practical exercises to deal with stress, defensiveness, jealousy, fear, and other negative emotions • How to use your emotions to boost your personal growth • And much more Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now. Read moreBook DetailsAuthor: Thibaut MeurissePublisher: Wisdom Tree; Classic Edition (1 January 2020); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.comFormat: Paperback – Notebook, 1 January 2020Language: EnglishPages: 224ISBN: 978-8183285520Dimensions: 21.6 x 14 x 1 cmWeight: 240 g
Browse this title within our Social Sciences and Education collection. Edition details: Paperback – Notebook, 1 January 2020, English, 224 pages. Reference ISBN: 978-8183285520.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Paperback – Notebook, 1 January 2020
- ISBN Reference
- 978-8183285520
- Publisher
- Wisdom Tree
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookWant to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book because it doesn’t just tell you to “think positive” — it shows you how to actually do it. Written in a clear, practical style, it gives you tools you can use immediately to handle stress, self-doubt, fear, and overwhelming emotions. Each chapter helps you understand why you feel the way you do and how to take back control, so you feel calmer, more confident, and better equipped to build a happier, more fulfilling life.
- Published by Wisdom Tree.
- Language: English.
- Page count: 224.
Catalog Description
About This BookWant to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to...
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