Self-Compassion
Author: Dr. Kristin Neff
Price: Rs. 1349.10 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Read moreBook DetailsAuthor: Dr. Kristin NeffPublisher: William Morrow Paperbacks; Reprint edition (23 June 2015); Product Safety Manager; enquiries@harpercollins.ieFormat: Paperback – 23 June 2015Language: EnglishPages: 23ISBN: 978-0061733529Dimensions: 1.83 x 13.49 x 20.32 cmWeight: 236 g
Browse this title within our Social Sciences and Education collection. Edition details: Paperback – 23 June 2015, English.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Paperback – 23 June 2015
- ISBN Reference
- Available on request
- Publisher
- William Morrow Paperbacks; Reprint edition (23 June 2015); Product Safety Manager; enquiries@harpercollins.ie
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book because it replaces harsh self-criticism with practical, science-backed kindness toward yourself. Dr. Kristin Neff blends clinical psychology with real-life exercises that help you handle failure, insecurity, stress, and everyday struggles with clarity and calm. More than a typical self-help read, this is a premium psychology reference you can return to again and again—guiding you toward resilience, emotional balance, and a more fulfilling life.
- Published by William Morrow Paperbacks; Reprint edition (23 June 2015); Product Safety Manager; enquiries@harpercollins.ie.
- Language: English.
Catalog Description
About This BookSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Read moreBook DetailsAuthor: Dr. Kristin NeffPublisher: William Morrow Paperbacks; Reprint...
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