The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
Author: Brianna Wiest
Price: Rs. 359.10 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Read moreBook DetailsAuthor: Brianna WiestPublisher: Amaryllis (An Imprint of Manjul Publishing House); First Edition (25 November 2023); Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida - 201301 (UP)Format: Paperback – 25 November 2023Language: EnglishPages: 248ISBN: 978-9355434142Dimensions: 20 x 13 x 1.5 cmWeight: 210 g
Browse this title within our Social Sciences and Education collection. Edition details: Paperback – 25 November 2023, English.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Paperback – 25 November 2023
- ISBN Reference
- Available on request
- Publisher
- Amaryllis (An Imprint of Manjul Publishing House); First Edition (25 November 2023); Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida - 201301 (UP)
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book because it gently but powerfully helps you understand why you get in your own way—and how to stop. Instead of quick fixes, it guides you through deep inner work, emotional awareness, and mindset shifts that create lasting change. It feels like a compassionate conversation that helps you release old patterns, build resilience, and step into your highest potential with clarity and confidence.
- Published by Amaryllis (An Imprint of Manjul Publishing House); First Edition (25 November 2023); Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida - 201301 (UP).
- Language: English.
Catalog Description
About This BookThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to...
Browse the Full Social Sciences and Education
Enjoyed The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)? Explore our complete Social Sciences and Education collection to discover more titles you will love. We carry a wide range of genuine editions with fast delivery across India.
Also Found In
More Books in Social Sciences and Education
Browse More on BookPyramid
Discover our Best Sellers, check out New Arrivals, or browse Award-Winning Books. You can also explore books by your favourite authors on our Authors page.