The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals
Author: Peter Hollins
Price: Rs. 355.50 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. Read moreBook DetailsAuthor: Peter HollinsPublisher: Wisdom Tree (14 October 2021); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.comFormat: Paperback – 14 October 2021Language: EnglishPages: 184ISBN: 978-8183285742Dimensions: 21.5 x 14 x 1 cmWeight: 250 g
Browse this title within our Social Sciences and Education collection. Edition details: Paperback – 14 October 2021, English.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Paperback – 14 October 2021
- ISBN Reference
- Available on request
- Publisher
- Wisdom Tree (14 October 2021); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book because it cuts through motivational fluff and shows you how self-discipline really works—at a biological and psychological level. Instead of hype, you get science-backed strategies used by elite performers to resist temptation, stay focused, and execute consistently. It helps you understand what drives you, what drains you, and how to design your environment for success, making your goals feel practical, achievable, and finally within reach.
- Published by Wisdom Tree (14 October 2021); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com.
- Language: English.
Catalog Description
About This BookWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as...
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