Tiny Habits
Author: Bj Fogg
ISBN: 978-0753553244
Price: Rs. 649.00 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun. Read moreBook DetailsAuthor: BJ FoggPublisher: Virgin Books (20 March 2021); Penguin Random House UKFormat: Paperback – 20 March 2021Language: EnglishPages: 320ISBN: 978-0753553244Dimensions: 12.6 x 1.9 x 19.8 cmWeight: 218 g
Browse this title within our Social Sciences and Education collection. Edition details: Paperback – 20 March 2021, English, 320 pages. Reference ISBN: 978-0753553244.
About the Author
BJ Fogg is the founder and director of the Behaviour Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behaviour Design for industry innovators and also leads the Tiny Habits Academy helping people around the world. One of Fortune’s ‘10 New Gurus You Should Know,’ he lives in Northern California and Maui.
Book Specifications & Quick Facts
- Reading Level
- Students & Academic Researchers
- Language & Format
- English • Paperback – 20 March 2021
- ISBN Reference
- 978-0753553244
- Publisher
- Virgin Books
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book because it takes the pressure off changing your life. Instead of demanding huge discipline or dramatic makeovers, it shows you how tiny, almost effortless actions can lead to lasting transformation. Backed by real psychology and years of research, it feels practical, kind, and doable. You’ll finish feeling empowered, not overwhelmed, with tools you can actually use every single day.
- Published by Virgin Books.
- Language: English.
- Page count: 320.
Catalog Description
About This BookImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use...
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