Ayurveda

Author: Maya Tiwari

ISBN: 9.78E+12

Price: Rs. 1400.00 • ✓ 100% Genuine Publisher Edition

Book Overview

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Browse this title within our Health and Fitness collection. Edition details: Paperback, en, 368 pages. Reference ISBN: 9.78E+12.

About the Author

Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.

Why Readers Pick This Edition

• You’ll love this book because it doesn’t just explain Ayurveda—it helps you live it. Blending ancient wisdom with real-world practicality, it guides you through body types, food choices, daily routines, and seasonal living with clarity and warmth. The focus on emotional and spiritual balance makes it feel deeply personal, while charts, recipes, and home remedies turn insight into action. A premium, reference-style guide for lasting, whole-person healing.
• Published by Healing Arts Press.
• Language: en.
• Page count: 368.

Catalog Description

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right...

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Also Found In

• Health and Fitness
• Medical & Health Sciences

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