Gut Health Hacks: 200 Ways To Balance Your Gut Microbiome And Improve Your Health!
Author: Lindsay Boyers, Murdoc Khaleghi MD
ISBN: 978-1507216453
Price: Rs. 500.00 • ✓ 100% Genuine Publisher Edition
Book Overview
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Browse this title within our Health and Fitness collection. Edition details: Images in this review, English, 224 pages. Reference ISBN: 978-1507216453.
About the Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers. Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-1507216453
- Publisher
- Adams Media
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Who should read this book?
Recommended for readers who enjoy Health and Fitness and are looking for genuine, well-crafted literature by Lindsay Boyers, Murdoc Khaleghi MD.
Why Readers Pick This Edition
- You’ll love how practical and doable this book feels from the very first page. Instead of complicated science or strict diets, you get 200 simple, real‑life gut health hacks you can actually stick to. Whether you want better digestion, more energy, improved immunity, or just to feel more balanced, this guide helps you make small changes that add up to big results. It’s empowering, encouraging, and perfect for building healthier habits without stress.
- Published by Adams Media.
- Language: English.
- Page count: 224.
Catalog Description
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
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