Body Has Its Reasons: Self-Awareness Through Conscious Movement
Author: Therese Bertherat, Carol Bernstein
ISBN: 978-0892812981
Price: Rs. 849.00 • ✓ 100% Genuine Publisher Edition
Book Overview
Gentle ""anti-exercises"" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.
Browse this title within our Health and Fitness collection. Edition details: Paperback, English, 176 pages. Reference ISBN: 978-0892812981.
About the Author
Inner Traditions Editorial Team is a celebrated author whose published works are acclaimed internationally for their depth, insight, and enduring reader impact.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback
- ISBN Reference
- 978-0892812981
- Publisher
- Healing Arts Pr
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
Gentle ""anti-exercises"" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love this book if you’re tired of forceful workouts and want to truly listen to your body. Through gentle, thoughtful movements, it helps you rediscover natural ease, release long-held tension, and awaken muscles you didn’t know were asleep. It’s deeply calming yet surprisingly transformative, giving you tools to move with more freedom, comfort, and self-awareness in everyday life.
- Published by Healing Arts Pr.
- Language: English.
- Page count: 176.
Catalog Description
Gentle ""anti-exercises"" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.
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