Cultivating Your Microbiome
Author: Bridgette Shea L.Ac. MAcOM
ISBN: 978-1620557808
Price: Rs. 2199.00 • ✓ 100% Genuine Publisher Edition
Book Overview
A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Browse this title within our Health and Fitness collection. Edition details: Paperback, English, 240 pages. Reference ISBN: 978-1620557808.
About the Author
Bridgette Shea, L.Ac., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice is an integration of Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. The author of Handbook of Chinese Medicine and Ayurveda, she lives in Saratoga Springs, New York.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback
- ISBN Reference
- 978-1620557808
- Publisher
- Healing Arts Press
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional...
Who should read this book?
Recommended for readers who enjoy Health and Fitness and are looking for genuine, well-crafted literature by Bridgette Shea L.Ac. MAcOM.
Why Readers Pick This Edition
- You’ll love this book for how deeply it connects modern microbiome science with time-tested healing systems like Ayurveda and Traditional Chinese Medicine. It’s not just theory—it’s a practical, premium guide to restoring balance through diet, herbs, acupressure, and lifestyle shifts. If you’re serious about understanding how your gut shapes your immunity, mood, sleep, and overall vitality, this feels like a long-term reference you’ll return to again and again.
- Published by Healing Arts Press.
- Language: English.
- Page count: 240.
Catalog Description
A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our...
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