Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

Author: Dr William Li

Price: Rs. 1249.00 • ✓ 100% Genuine Publisher Edition

Book Overview

About This BookIs your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life. Read moreBook DetailsAuthor: Dr William LiPublisher: ‎ Vermilion (20 April 2019); Penguin Random House Ireland Limited; productsafety@penguin.co.ukFormat: Paperback – 20 April 2019Language: ‎ EnglishPages: 544ISBN: ‎ 978-1785042157Dimensions: ‎ 15.4 x 4 x 23.4 cmWeight: ‎ 655 g

Browse this title within our Health and Fitness collection. Edition details: Paperback – 20 April 2019, ‎ English.

Why Readers Pick This Edition

• You’ll love how this premium, science-backed guide puts real power back on your plate. Dr. William Li explains complex medical research in a clear, practical way, showing you how everyday foods can strengthen your body’s five natural defense systems. It’s not about fad diets or fear, but confidence—helping you make smarter food choices that support immunity, longevity, and overall health. A must-have reference you’ll return to again and again.
• Published by ‎ Vermilion (20 April 2019); Penguin Random House Ireland Limited; productsafety@penguin.co.uk.
• Language: ‎ English.

Catalog Description

About This BookIs your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if...

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Also Found In

• Health and Fitness
• Nutrition and Dietetics

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