Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach
Author: Evelyn Tribole
ISBN: 978-1250255198
Price: Rs. 620.00 • ✓ 100% Genuine Publisher Edition
Book Overview
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with ones internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food Fight against diet culture and reject diet mentality forever Find satisfaction in their food choices Exercise kindness toward their feelings, their bodies, and themselves Prevent or heal the wounds of an eating disorder Respect their bodies and make peace with foodat any age, weight, or stage of development Follow body positive feeds for inspiration and validation. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdomfor life.
Browse this title within our Health and Fitness collection. Edition details: Images in this review, English, 400 pages. Reference ISBN: 978-1250255198.
About the Author
Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-1250255198
- Publisher
- St. Martin Griffin
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its...
Who should read this book?
Recommended for readers who enjoy Health and Fitness and are looking for genuine, well-crafted literature by Evelyn Tribole.
Why Readers Pick This Edition
- You’ll love this book because it gently frees you from the exhausting cycle of dieting and food guilt. Instead of rules and restrictions, it helps you rebuild trust with your body and rediscover the joy of eating. With science-backed guidance and deep compassion, this updated edition supports body acceptance, challenges harmful diet culture, and empowers you to make peace with food in a way that feels sustainable, realistic, and deeply healing.
- Published by St. Martin Griffin.
- Language: English.
- Page count: 400.
Catalog Description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with ones internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message...
Browse the Full Health and Fitness
Enjoyed Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach? Explore our complete Health and Fitness collection to discover more titles you will love. We carry a wide range of genuine editions with fast delivery across India.
Also Found In
More Books in Health and Fitness
- The New Encyclopedia Of Modern Bodybuilding: The Bible Of Bodybuilding, Fully Updated And Revised
- Mircles Can Happen
- How To Build Strong Immunity: Personalize Your Diet, Lifestyle And Environment To Improve Your Health
- The Immune System Recovery Plan: A Doctor's 4-Step Program To Treat Autoimmune Disease
- Gut Health Hacks: 200 Ways To Balance Your Gut Microbiome And Improve Your Health!
Browse More on BookPyramid
Discover our Best Sellers, check out New Arrivals, or browse Award-Winning Books. You can also explore books by your favourite authors on our Authors page.