Hbr Guide To Managing Stress At Work

Hbr Guide To Managing Stress At Work

Author: Harvard Business Review

ISBN: 978-1422196014

Price: Rs. 699.00 • ✓ 100% Genuine Publisher Edition

Book Overview

It's not a revelation that work-related stress can bleed into every area of your life - making you irritable, disturbing your sleep, killing your diet and that all these problems lead to even more stress on the job. But how do you stop the vicious cycle? This guide will give you the tools and insights you need to renew your energy, boost your productivity and maintain your focus on the areas that matter most. Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Browse this title within our HBR collection. Edition details: Images in this review, English, 192 pages. Reference ISBN: 978-1422196014.

About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Book Specifications & Quick Facts

Reading Level
Students & Academic Researchers
Language & Format
English • Images in this review
ISBN Reference
978-1422196014
Publisher
Harvard Business Review Press
Pan-India Delivery
Dispatches in 24–48 Hours across India

What is this book about?

It's not a revelation that work-related stress can bleed into every area of your life - making you irritable, disturbing your sleep, killing your diet and that all these problems lead to even more stress on the job. But how do you stop the vicious cycle? This guide will give you the tools and...

Who should read this book?

Essential reading for students, entrepreneurs, and curious minds seeking practical life insights, productivity principles, and deeper intellectual perspectives.

Why Readers Pick This Edition

  • You juggle deadlines, emails, and expectations—and the stress follows you home. This practical HBR Guide helps you break that cycle with research-backed tools to manage pressure, protect your energy, and stay focused on what truly matters. You’ll learn how to respond calmly, set smarter boundaries, and boost productivity without burnout. Trusted insights from leading experts make this a clear, actionable companion for succeeding at work while feeling better every day.
  • Published by Harvard Business Review Press.
  • Language: English.
  • Page count: 192.

Catalog Description

It's not a revelation that work-related stress can bleed into every area of your life - making you irritable, disturbing your sleep, killing your diet and that all these problems lead to even more stress on the job. But how do you stop the vicious cycle? This guide will give you the tools and insights you need to renew your energy, boost your productivity and maintain your focus on the areas that matter most. Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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