Holistic Keto For Gut Health

Author: Kristin Grayce McGary

ISBN: 978-1620559819

Price: Rs. 449.00 • ✓ 100% Genuine Publisher Edition

Book Overview

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors cant figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGarys science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

Browse this title within our Health and Fitness collection. Edition details: Paperback, English, 272 pages. Reference ISBN: 978-1620559819.

About the Author

Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. She lives in Boulder, Colorado.

Why Readers Pick This Edition

• You’ll love this book because it goes beyond trendy keto advice and shows you how food can truly heal. With clear science, practical lab-testing guidance, and a gut-friendly keto plan that avoids inflammatory traps, it helps you understand the root causes behind fatigue, brain fog, and chronic symptoms. The easy, satisfying recipes make long-term healing feel achievable, empowering you to take control of your digestion, immunity, and overall well-being.
• Published by Findhorn Press.
• Language: English.
• Page count: 272.

Catalog Description

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted?...

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Also Found In

• Health and Fitness
• Nutrition and Dietetics

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