Simple Chi Kung
Author: Mantak Chia, Lee Holden
ISBN: 978-1594778124
Price: Rs. 400.00 • ✓ 100% Genuine Publisher Edition
Book Overview
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine Perfect for beginners and ideal as a warm-up to more advanced practices Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Browse this title within our Health and Fitness collection. Edition details: Images in this review, English, 164 pages. Reference ISBN: 978-1594778124.
About the Author
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors all over the world and is the author of 40 books, including Chi Self-Massage and the bestselling The Multi-Orgasmic Man. Lee Holden is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Images in this review
- ISBN Reference
- 978-1594778124
- Publisher
- Destiny Books
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine Perfect for beginners and ideal as a warm-up to more advanced practices Clears...
Who should read this book?
Valuable for university students, educators, and scholars seeking authoritative reference material and structured subject mastery.
Why Readers Pick This Edition
- You’ll love how this book makes an ancient healing practice feel simple, practical, and achievable. Instead of overwhelming theory, you get a clear, illustrated daily routine that fits easily into your life. Whether you’re new to Chi Kung or want a grounding warm-up, it helps you release stress, boost energy, and restore calm. It’s empowering to feel more balanced, flexible, and in tune with your body—one gentle practice at a time.
- Published by Destiny Books.
- Language: English.
- Page count: 164.
Catalog Description
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine Perfect for beginners and ideal as a warm-up to more advanced practices Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress,...
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