The Ayurvedic Kitchen: Ancient Wisdom To Balance Body, Mind And Soul

Author: Dr. Aruna Viswanathan

ISBN: 9789391234430

Price: Rs. 350.00 • ✓ 100% Genuine Publisher Edition

Book Overview

¹…œWhen the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed.-Ayurvedic proverbIncreasingly sedentary lifestyles, and the dominance of processed foods in our diets, has led to a spike in a range of diseases in recent times. Our ancestors, however, had a firm understanding of the connection between eating right and staying well. They saw Ayurveda as all that is conducive to long-term health and well-beinga balance between food, body, mind and soul.To help make Ayurveda an integral part of your life, Sonal Chowdhary and Dr Asghar have put together a host of nutritious and wholesome recipes that take into account Ayurvedic principles even as they incorporate modern influences, international cuisines and global ingredients. Also included are the fundamentals and norms regarding doshas, cooking and seasonal routines as distilled from various classical Ayurvedic texts.An accessible and essential cookbook for harmony and holistic health, The Ayurvedic Kitchen aims to empower you with the information you need to create energy and mindbody balance.

Browse this title within our Health and Fitness collection. Edition details: Images in this review, English, 240 pages. Reference ISBN: 9789391234430.

About the Author

Dr. Aruna Viswanathan is a celebrated author whose published works are acclaimed internationally for their insight, narrative craftsmanship, and immense reader popularity.

Why Readers Pick This Edition

• You’ll love how this book makes ancient Ayurvedic wisdom feel practical, comforting, and doable in your everyday kitchen. It doesn’t just give you recipes—it helps you understand how food affects your body, mood, and energy, so you can eat with intention. Blending time-tested Ayurvedic principles with modern ingredients and global flavors, it’s perfect for building healthier habits without feeling restricted. A warm, grounding guide for anyone seeking balance, nourishment, and long-term well-being through food.
• Published by Pan Macmillan / International Publishers.
• Language: English.
• Page count: 240.

Catalog Description

¹…œWhen the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed.-Ayurvedic proverbIncreasingly sedentary lifestyles, and the dominance of processed foods in our diets, has led to a spike in a range of diseases in recent times. Our ancestors, however, had a firm understanding of the connection between eating right and staying well. They saw Ayurveda as all that is conducive to long-term health and well-beinga balance between food, body, mind and soul.To help make Ayurveda an integral part of your life, Sonal Chowdhary and Dr Asghar have put together a host of nutritious and wholesome recipes that take into account Ayurvedic principles even as they incorporate...

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Also Found In

• Health and Fitness
• Nutrition and Dietetics

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