The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, And Happiness

Author: Luke Coutinho

Price: Rs. 449.10 • ✓ 100% Genuine Publisher Edition

Book Overview

About This BookIn a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.Inside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.Your calm is calling. Answer it today. Read moreBook DetailsAuthor: Luke CoutinhoPublisher: ‎ Ebury Press (16 June 2025)Format: Paperback – 16 June 2025Language: ‎ EnglishPages: 400ISBN: ‎ 978-0143475941Dimensions: ‎ 335.28 x 2.29 x 518.16 cmWeight: ‎ 476 g

Browse this title within our Health and Fitness collection. Edition details: Paperback – 16 June 2025, ‎ English.

Why Readers Pick This Edition

• You’ll love this book because it meets you exactly where you are—overwhelmed, busy, and craving balance. Instead of preaching perfection, it offers 75 simple, science-backed practices you can use anytime to calm your nervous system and feel better fast. Written with warmth and real-world wisdom, it helps you reconnect with your body’s natural ability to heal, making better health, longevity, and happiness feel achievable, not exhausting.
• Published by ‎ Ebury Press (16 June 2025).
• Language: ‎ English.

Catalog Description

About This BookIn a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.Inside these pages, you'll find 75 simple, science-backed practices...

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Also Found In

• Health and Fitness
• Medical & Health Sciences

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