THE GUT: Story of Our Incredible Second Brain
Author: Kothari Payal
ISBN: 978-9390547012
Price: Rs. 389.00 • ✓ 100% Genuine Publisher Edition
Book Overview
About This BookWhat is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. however, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari’s the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!. Read moreBook DetailsAuthor: Payal KothariPublisher: Rupa Publications India (10 March 2021); Rupa PublicationsFormat: Paperback – 10 March 2021Language: EnglishPages: 232ISBN: 978-9390547012Dimensions: 12.9 x 1.47 x 19.81 cmWeight: 240 g
Browse this title within our Health and Fitness collection. Edition details: Paperback – 10 March 2021, English, 232 pages. Reference ISBN: 978-9390547012.
About the Author
PAYAL KOTHARI embarked on her health and wellness journey with the world’s largest nutrition school, IIN—Institute for Integrative Nutrition, New York USA, IIN Advanced Business, Medvarsity, India’s leading training academy, Kaizad Kapadia’s K11 and QI academy. She has 150 published articles under her belt from prestigious publications like Times of India, Vogue, The Indian Express, Hindustan Times and ET Panache. She holds practical certifications from ACSM (American College of Sports Medicine) and has been a part of some of the most powerful global Transformation Programs like Date with Destiny & Unleash the Power Within with Tony Robbins. Today, Payal is one of the rare few IIN-certified coaches in India who practises Integrative Nutrition and Transformation. To further accelerate her Transformations, she mastered the art of NLP (Neuro-Linguistic Program) certified under John Grinder through various international courses and made her clients’ chariot of life stronger and progressive. Payal’s mastery in NLP gives her an edge in getting results accurately for her clients. She is also a sought-after speaker at schools, colleges, universities, corporates and at several different forums. She is a master trainer who ensures faster results from her workshops.
Book Specifications & Quick Facts
- Reading Level
- General / Adult
- Language & Format
- English • Paperback – 10 March 2021
- ISBN Reference
- 978-9390547012
- Publisher
- Rupa Publications India
- Pan-India Delivery
- Dispatches in 24–48 Hours across India
What is this book about?
About This BookWhat is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! your gut is a host to 100...
Who should read this book?
Recommended for readers who enjoy Health and Fitness and are looking for genuine, well-crafted literature by Kothari Payal.
Why Readers Pick This Edition
- You’ll love this book because it makes complex gut science simple, relatable, and deeply empowering. It shows you how your digestion, immunity, mood, and even memory are all connected through your gut, helping you understand your body instead of just treating symptoms. With practical insights and a holistic approach, it encourages you to heal from the root, feel lighter, think clearer, and take real control of your long-term well-being.
- Published by Rupa Publications India.
- Language: English.
- Page count: 232.
Catalog Description
About This BookWhat is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your...
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