Yoga Journal Presents Restorative Yoga For Life

Author: Gail Boorstein Grossman

ISBN: 978-1440575204

Price: Rs. 1249.00 • ✓ 100% Genuine Publisher Edition

Book Overview

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Browse this title within our Health and Fitness collection. Edition details: Images in this review, English, 256 pages. Reference ISBN: 978-1440575204.

About the Author

Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics. You can visit her website at www.omsweetomyoga.com.

Why Readers Pick This Edition

• You’ll love this beautifully curated, premium guide because it meets you exactly where you are—tired, tense, or simply craving calm. With expert instruction from a Yoga Journal–backed teacher, you get step-by-step restorative poses that gently heal your body and quiet your mind. The prop-supported sequences feel nurturing, not intimidating, and target real-life issues like anxiety, back pain, and poor sleep. It’s a trusted reference you’ll return to whenever you need deep rest and lasting balance.
• Published by Adams Media.
• Language: English.
• Page count: 256.

Catalog Description

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently...

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Also Found In

• Health and Fitness
• Medical & Health Sciences

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